Mobility and Strength Course - PYRA
50-minute class focused on improving joint mobility, active flexibility, and functional strengthening. Through controlled movements, active stretches, and accessible flows, the body gently explores its ranges. Objective: release tension, strengthen joints, and regain more freedom of movement in daily life as well as in sports practice. An ideal class to reduce stiffness, prevent injuries, and develop a more mobile, balanced, and resilient body. Benefits: gradual improvement of flexibility, gain in range, better joint mobility. This class also contributes to improving posture and provides real mental benefits due to the concentration required.
Information
- Type: SERVICE
- Brand: PYRA
- Availability: In stock
Features
- duration: 50 minutes
- objectives: improving mobility, flexibility, strengthening
Pricing
- Currency: EUR
Characteristics
- Duration: 50 minutes
Metadata
- Slug:
pyra-mobility-and-strength-course-50min - URL: https://pyra.paris/cours/mobility-stretch
- Last check: August 18, 2026 at 05:19