Core Class - PYRA
This training aims to strengthen the 'core' (center of the body). It sharpens the torso and the supporting muscles that connect the upper body to the lower body. This class is ideal for firming the stomach and glutes, as well as improving functional strength and preventing injuries. The benefits: Strengthens and tones the muscles of the core, develops functional strength, improves endurance.
Dance Workout Classes - PYRA
Our dance workout classes will allow you to work on your cardio with music, but most importantly, to have fun and let go to rhythmic playlists! Each class will enable you to learn small choreographies, with the satisfaction of chaining a sequence at the end of the class. Our coaches will share their passion with you in various atmospheres: Afro-Caribbean music, Latin music, or themed playlists… there will be something for everyone, always in a fiery atmosphere!
Mobility and Strength Course - PYRA
50-minute course focused on improving joint mobility, active flexibility, and functional strength. Through controlled movements, active stretches, and accessible flows, the body gently explores its ranges. Objective: release tension, strengthen joints, and regain more freedom of movement in daily life as well as in sports practice. An ideal course to reduce stiffness, prevent injuries, and develop a more mobile, balanced, and resilient body. Benefits: gradual improvement of flexibility, increased range, better joint mobility. This course also contributes to improving posture and provides real mental benefits due to the concentration required.
Pilates Class - PYRA
Holistic, muscular, and postural training that allows you to achieve a toned body, a refined silhouette, and a flat stomach through deep muscle work. Our mat Pilates class, on the floor, offers varied sequences and series of floor exercises that will allow you to work on posture and mobility while strengthening deeply. This training helps build, sculpt, and tone the abdominals, lower back, pelvic floor, hips, and glutes. Pilates also aids in flexibility and improving posture.
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Unavailable Afrovibe™ - Dance Fitness Class
Afrovibe is a dance fitness concept inspired by Afro-descendant dances that combines choreography, fitness, and letting go. We dance in a plié, grounded to the floor, connected to our bodies and hips, an excellent way to tone up, improve strength, flexibility, coordination, and release stress through the hips. Afrovibe is designed around Squats and Afro dances for a Total Body Workout! The choreographies and playlists change every two months. They are designed to be varied in steps, easy to learn, and gradually increase in intensity!
Unavailable since August 19, 2026
Unavailable BODYCOMBAT™ - Fitness Class
Inspired by martial arts and non-contact, BODYCOMBAT™ is a high-intensity class that will work your arms, legs, back, shoulders, and core. The program includes karate, taekwondo, boxing, muay thai, capoeira, and kung fu movements, set to energizing and motivating music! You will burn a maximum of calories, develop your coordination, agility, and speed. Over time, you will see yourself progress and feel stronger. Benefits: Burns calories, improves strength and endurance, develops self-confidence and coordination.
Unavailable since August 19, 2026
Unavailable BODYPUMP™ - Fitness Class
BODYPUMP™ is a full-body workout characterized by high repetition of movements performed with light to medium weights to burn up to 540 calories. During the execution of the exercises, coaches rely on scientifically proven techniques and motivate you to the beat of the latest trending music. This program is based on the REP EFFECT, a formula that has proven its worth. The goal? To work all the muscles in the body by repeating movements many times, using light and medium weights. It’s the secret to achieving lean and athletic muscles. The benefits: Shapes, sculpts, and tones the body without developing bulky muscles, improves bone strength and core strength.
Unavailable since August 19, 2026
Unavailable Ceremony™ - Functional Training 45 Minutes
LES MILLS CEREMONY is a 45-minute functional training program, in stations, that effectively combines strength work for the entire body, cardio, and agility. Designed to improve athletic abilities and overall fitness, this workout mixes resistance and load exercises, cardio sequences, and explosive, coordination, and resistance movements. Benefits: Builds an athletic physique without excessive bulk gain, Full body muscle strengthening, Develops endurance, explosiveness, coordination, balance.
Unavailable since August 19, 2026
Unavailable Cross Training Course - PYRA
This complete functional circuit is designed to strengthen your body and boost your cardio. The course studio is transformed for the occasion: on several lines, 5 varied workshops are set up to make you work alternately with bodyweight exercises and exercises with equipment (TRX, dumbbells, resistance bands…). This intense format will allow you to unleash your full potential in a unique atmosphere: an expert coach to push you to surpass yourself, a close-knit group to support you, an ultra-motivating playlist to keep the rhythm. Each session is an opportunity to release your energy and boost your performance. The benefits: A gain in strength, agility, and explosiveness. Better endurance & cardio. A toned body.
Unavailable since August 19, 2026
Unavailable Flow Classes - PYRA
Flow classes are aimed at individuals who have already taken several Foundation classes or have equivalent practice with the Pilates Reformer. The focus is on more fluid sequences, finer coordination, a deeper mastery of the machine and placements. The pace is more sustained while remaining precise and controlled. The goal is not to go fast, but to go further in technique and movement quality. Benefits: practice gains in fluidity and intensity, the body becomes stronger, more stable, and more coordinated, with rapid and lasting sensations of progress.
Unavailable since August 19, 2026
Unavailable Foundation Course - Pilates Reformer
The Foundation courses are accessible to everyone, even if you have never practiced Pilates Reformer. You will learn: how to use the machine, to understand the placements, to lay solid and lasting foundations. The pace is gradual, but the work is real. Foundation does not mean easy: we build, we strengthen, we challenge ourselves with precision. It is the recommended starting point to discover the Reformer at Pyra. This practice strengthens deeply, improves alignment, and provides visible results from the very first sessions.
Unavailable since August 19, 2026
Unavailable Full Body Class - PYRA
Strength training that will allow you to sculpt and strengthen all areas of the body, thanks to a sequence of dynamic exercises set to music. The benefits: sculpts the entire body, strengthens the main muscle groups.
Unavailable since August 19, 2026
Unavailable Shapes™ - Low Impact Strength Training
Shapes™ is a low impact strength training inspired by Pilates, barre, and power yoga. It is a complete dynamic workout that uses small controlled movements and repetition to sculpt and strengthen all areas of the body. Suitable for all fitness levels, this workout allows you to find balance points and stay there as long as possible to challenge strength, coordination, and flexibility. Benefits: sculpts the entire body, strengthens major muscle groups, improves posture and body alignment, increases flexibility.
Unavailable since August 19, 2026
Unavailable Vinyasa Yoga Class - PYRA
A dynamic and athletic yoga, composed of fluid sequences of postures synchronized with breath. The class emphasizes the continuity of movement, body awareness, and the connection between breath and posture, to create a rhythmic and harmonious practice. Benefits: Overall body strengthening, Improvement of flexibility and mobility, Release of physical tension, Calming of the mind and reduction of stress, Better connection between body and mind.
Unavailable since August 19, 2026
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