Shapes™ - Low Impact Strength Training
Shapes™ is a low impact strength training program inspired by Pilates, barre, and power yoga. It is a dynamic full-body workout that uses small controlled movements and repetition to sculpt and strengthen all areas of the body. Suitable for all fitness levels, this workout allows you to seek balance points and stay there as long as possible to challenge strength, coordination, and flexibility. The benefits: sculpts the entire body, strengthens major muscle groups, improves posture and body alignment, increases flexibility.
Information
- Type: SERVICE
- Brand: PYRA
- Availability: In stock
Features
- type: Training
- impact: low
- inspiration: Pilates, barre, power yoga
Pricing
- Currency: EUR
Metadata
- Slug:
pyra-shapestm-low-impact-strength-training - URL: https://pyra.paris/cours/body-sculpt
- Last checked: August 15, 2026 at 14:04